Private tuition

Private tuition

Starting a new practice can appear over whelming at first. So one to one private tuition can really assist you in getting yourself up and running with straight forward guidelines to follow. Once you've started and have a simple structure to follow you'll be freed up to take your practice in any direction you choose. Cultivating a dedicated practice isn't easy you will need to be :

  • Motivated

  • Dedicated

  • Focused

  • Determined

  • Patient

  • Positive, mental attitude and sense of humour especially on the days when you feel non of the above!

You will, with practice and dedication:

  • ​Improved your strength, flexibility and agility

  • Be able to relax more freely and move into meditation

  • Option to develop pranayama practices (breathing techniques)

  • Work along side injury and or pain

  • Become dedicated, focused and patient

  • Become more aligned with your talents and strengths and have the capacity to work on your weaknesses

  • become more mindful and awaken or rediscover your full potential

  • Recognise that self care is self motivational and is paramount to positive living on every level

I offer

  • Private tuition

  • Small group classes

  • corporate classes

  • Retreats

  • Workshops

How will we manage this

Every student arrives on the mat with their own set of ideas, perhaps objectives or areas they would like to explore. Together we unlock and develop a practice that suits your individuals needs. Sometimes i will encourage a student to utilise the Ashtanga system and other times I will lean towards a Hatha practice. Eaither way i will teach you technique and strategies to develop your own personal growth mentally, emotionally, physically and spiritually.