A s h t a n g a Y o g a
A Philosopy for life
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Ashtanga translates as eight limbs referring to the Eight Limbs Of Yoga system. Through the practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), we are given the opportunity to gain control of the senses and develop a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires a steadiness of the body and the mind on and off of the mat.
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​Led Primary Series
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Ashtanga Yoga is a dynamic and graceful system that synchronises the breath with the body, this type of movement is called viinyasa.
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Using the traditional Sanskrit count we enter a methodical and powerful practice. The count provides us with a technique to practice the sequence as a moving meditation step by step and breath by breath.
We offer both classes, full and half led primary series. Full led is not suitable for beginners
Mysore Style
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Ashtanga yoga offers a customised approach, where each practitioner progresses at their own unique pace. The student receives personalised guidance within a supportive group setting. Unlike set routines, Ashtanga Mysore introduces dynamic sequences of postures that evolve and expand as you develop your experience. The progressive nature of Ashtanga allows your practice to be exciting and invigorating, inviting continual growth and exploration.
Mysore style cultivates self discipline and accountability with the guidance from experienced teachers.A commitment to yourself becomes deeply empowering and enlightening.